---
title: "Flow Theory"
tags: concentration flow focus literature-notes psychology
date: 2020-11-28 18:10:55
---

# Flow Theory

[Source](https://www.youtube.com/watch?v=iUsOCR1KKms)

5 factors
- Task should be intrensically rewarding
- Clear goals and a sense of progress
- Clear and immediate feedback
- Challenge must match the skill level. 
- Intense focus at the present moment.

![Skill / Challenge Chart](https://roshaundacade.files.wordpress.com/2017/01/challenge-skill-flow-chart.png)

---
### Tags
#concentration #flow #focus #literature-notes #psychology